Explore – Coaching Tips To Keep You Inspired
Create your life!
We are all creators!
When we think of creating, we often think of the artist painting their masterpiece or the author writing the novel, but in reality, we are all creators. When was the last time you thought of yourself as a creator?
The definition of create means "to originate; to bring into being from nothing; to cause to exist." Creation then is a
We are all creators!
When we think of creating, we often think of the artist painting their masterpiece or the author writing the novel, but in reality, we are all creators. When was the last time you thought of yourself as a creator?
The definition of create means "to originate; to bring into being from nothing; to cause to exist." Creation then is a process in which we bring a result into existence.
The process of creation is obvious in areas such as art, music, writing, and product generation. But if we expand our thinking to include the process of creation into other areas of our lives we see how we can create anything we really want. If we want deeper connections, greater joy, more adventure, and feelings of really being alive, than we have the opportunity in front of us to create that.
When you look at your life, do you see the possibilities or do you see the limitations? Do you feel like you are living fully or sleep walking through? Are you creating or are you existing?
My challenge to you is to create something today.
Sun Valley Wellness Festival Hands On Hall
I.D.A. Coaching will be at the Sun Valley Wellness Festival Hands on Hall May 26 - 28th in beautiful Sun Valley, ID. Please stop by and say "Hi".
I.D.A. Coaching will be at the Sun Valley Wellness Festival Hands on Hall May 26 - 28th in beautiful Sun Valley, ID. Please stop by and say "Hi".
Experience Transformational Coaching
Experience a Transformational Coaching Conversation with Erin.
Having experienced and witnessed people make amazing life changes as a result of Transformational coaching conversations I want to share my passion with as many people as possible.
Your only investment is a little time, a commitment to show up when we agree, and
Experience a Transformational Coaching Conversation with Erin.
Having experienced and witnessed people make amazing life changes as a result of Transformational coaching conversations I want to share my passion with as many people as possible.
Your only investment is a little time, a commitment to show up when we agree, and some feedback afterward about your experience and the difference it has made. This offer is on a first come first served basis. Sessions available in person in Boise, ID or by phone/skype.
Coaching Workshop Retreats—Stay Tuned!
Coming Soon…Day-long Coaching Workshop Retreats to Focus on You.
How often do you get a full day to relax, rejuvenate, gain some peace of mind and freedom from your every day stress and concerns? These retreats are designed to give you a day to focus on you, engage your imagination, break through your fears and doubts, and provide you with
Coming Soon…Day-long Coaching Workshop Retreats to Focus on You.
How often do you get a full day to relax, rejuvenate, gain some peace of mind and freedom from your every day stress and concerns? These retreats are designed to give you a day to focus on you, engage your imagination, break through your fears and doubts, and provide you with tools you can use to create your amazing life all within an intimate small group setting.
The Myth of Balance
Are you overwhelmed trying to balance work, family, relationships, friends, fitness, hobbies, and all the other things you do? Are there things missing from your life that you would like to add but can't seem to find the time? Join Erin for this important day of relaxation, play, and exploration as we look deeper at "The Myth of Balance".
DATES & LOCATIONS COMING SOON | Stay in touch!
Busting Stress with Happiness
Based on the work of Dr. Robert Holden and The Happiness Project, we will look deeply at the subject of Happiness and how you can tap into the sense of well being that is available to all of us at any time. Erin is a Certified Happiness Program facilitator and is excited to bring this important exploration to you.
DATES & LOCATIONS COMING SOON | Stay in touch!
Live Now
Are you living in the present moment or are you focused on the future or the past? During this one day retreat, we will explore the key areas of your life and learn to live a fuller life NOW. What is missing for you now in your Health, Wealth, Career, Relationships, and Growth? Come and learn how you can enhance all areas of your life to create a life you LOVE NOW.
DATES & LOCATIONS COMING SOON | Stay in touch!
Top Ten Tips to Live a Full & Rich Life Today
1. Feel all your emotions. For if you travel through the dark, you will see the sun rise.
2. Ask yourself right now: What do I need in this moment?
3. Do something that scares you every day.
4. Feel the sun on your skin, the wind in your hair, and the love in your heart.
1. Feel all your emotions. For if you travel through the dark, you will see the sun rise.
2. Ask yourself right now: What do I need in this moment?
3. Do something that scares you every day.
4. Feel the sun on your skin, the wind in your hair, and the love in your heart.
5. Name 10 things that were great for you during the last week. I know you can think of at least 10!
6. Practice positivity, it is a learned response.
7. Don't believe everything you think.
8. Create love in your life by loving life and the people in your life unconditionally.
9. Follow your joy and success will always be with you.
10. Don't be afraid to ask for support. We all need someone that can help us see our world differently. When you see the world differently, your world changes.
Overcoming a Phobia & Finding Fulfillment
"I’m writing this letter because Erin Cross and her coaching have made a very positive difference in my life. I am a caring, competent, well-educated, responsible professional, but I’ve had an embarrassing phobia that was becoming debilitating with potentially serious consequences. I had avoided it, never telling anyone, and felt like such a failure!
Erin was
"I’m writing this letter because Erin Cross and her coaching have made a very positive difference in my life. I am a caring, competent, well-educated, responsible professional, but I’ve had an embarrassing phobia that was becoming debilitating with potentially serious consequences. I had avoided it, never telling anyone, and felt like such a failure!
Erin was amazingly perceptive, non-judgmental, and powerfully supportive. In two sessions, she gently led me to face my phobia and supported me in choosing effective steps to overcome it.
With her coaching, I’ve had some amazing successes and I’ve gained confidence and energy and a new sense of wholeness.
Erin has a compassionate, intuitive nature that she has learned to trust. She is able to put you at ease quickly, fostering well-founded trust as she guides you to find your own inner strength.
If you are interested in breaking through issues that may be holding you back… if you’re seeking to reach more fulfillment in your work/career, your relationships, your life….talk with Erin. I’m convinced she is committed to helping her clients explore their imagination and dreams, and find realistic actions that will move them to achieving their goals.
Her corporate experience and mediation skills have also prepared her to lead groups to increased effectiveness, efficiency, and gratifying teamwork. I hope to have her work with my staff, to bring them to a new level of excellence in their caring and solidarity."
—J. E. J., Boise, ID, USA
Notable Quotes on Coaching
"I never cease to be amazed at the power of the coaching process to draw out the skills or talent that was previously hidden within an individual, and which invariably finds a way to solve a problem previously thought unsolvable."
—John Russell, Managing Director, Harley-Davidson Europe Ltd
"I absolutely believe that people, unless coached, never reach
"I never cease to be amazed at the power of the coaching process to draw out the skills or talent that was previously hidden within an individual, and which invariably finds a way to solve a problem previously thought unsolvable."
—John Russell, Managing Director, Harley-Davidson Europe Ltd
"I absolutely believe that people, unless coached, never reach their maximum potential"
—Bob Nardelli CEO, Home Depot
"A coach helps you to discover your dreams, understand your strengths and gaps and your impact on others, and guides you through the steps in your learning plan."
—Daniel Goleman, author of New York Times bestseller Emotional Intelligence and Primal Leadership
Client Success Stories
"There is a gift in Erin that I would describe as energized groundedness -- that you can create what you want while recognizing your current situation/constraints with a realistic perspective. This is really powerful as a coach because she relates to where you are right now and also where you want to be – and then helps you shed the old stuff."
—Ron W.
"There is a gift in Erin that I would describe as energized groundedness -- that you can create what you want while recognizing your current situation/constraints with a realistic perspective. This is really powerful as a coach because she relates to where you are right now and also where you want to be – and then helps you shed the old stuff."
—Ron W. Raleigh, NC
"When I first heard of Transformational Life Coaching my immediate thought was, what the heck is that and why would I want one! I agreed to give it a try. After a few short minutes with Erin I found myself relaxed and most comfortable. Erin was gentle and reassuring. I felt as though I could share my thoughts and feelings openly without judgement. Erin has a style that is calming with a soft spoken approach. Erin introduced me to an understanding of myself I had not explored. She coached me into finding what I wanted and helped me find a way to achieve it. Erin is a wonderful coach. I would recomend her to any one without hesitation. Oh, I already have."
—Renee M., Boise, ID, USA
"Erin is a gift to the world and to her clients. She is understanding, genuinely compassionate, and intelligent. She is the type of person that never judges or places blame instead, she seeks to understand the person in front of her. In taking the time to understand people, she listens which makes me feel valued and respected. Erin shows people compassion whether it is celebrating an accomplishment, working through a stressful period of life or just need some clarity and guidance about the human experience. Erin's gift to the world and her clients is being an amazing person and offering 100% of herself to the people around her. After we have spent time together, I always feel I've spent time with someone who really cares about me."
—Sue D., Amsterdam, The Netherlands
"The qualities of Erin that make her an exceptional coach are:
Unconditional love
Nonjudgmental, accepting presence
"Old Soul" with great insight
Giving spirit
Uncommon sense
Seeker of hidden truth
Advanced emotional intelligence
Capacity to adapt to change and to help others to do so, as well
Ability to deal constructively with reality
Compassion
Work with her today, you won't regret it!"
— Mark M. , San Francisco, CA, USA
